“Even the experts need an expert. Lauren has been mine for over one year. Her programs are POWERFUL, producing results that are life transforming. She makes the complicated simple. I use her mindful rituals daily. Her mindset skills create an actual shift in consciousness from fear to faith, reminding me of my God given natural state to overcome and move through anything that stands before me.”

Les Brown, #1 Motivational Speaker in the World

Stress: A signal within your body giving you the opportunity
to identify and adjust your perception of any situation.

Stress can cause serious health conditions.  Lauren has experienced this personally as she went through stage 3 cancer and divorce at the same time.  She is now Google’s #1 Stress Relief Expert and has received national recognition on CNBC, MSNBC, Lifetime, Discovery, Ladies Home Journal, Redbook and The international Journal of Healing and Care.

Building on the work from her 4^th book: 99 Things You Wish You Knew Before Stressing Out! Lauren Miller has created Stress Solutions University to video coach you on stress relief skills, techniques and insights in 2-3 minute video sessions:

“The Mission of SSU is to equip and empower it’s members with mindset skills and physiological tools and techniques to identify and relieve stress, so they can access their fullest potential and experience life without limits.

This includes but is not limited to congruency within, emotionally, spiritually and physically, resulting in an inner connection with Source Energy, self and others, clarity of focus, motivation, inspired creativity, creative problem solving, and over-all inner peace and sense of well-being.”

What is SSU?

Stress Solutions University, SSU for short, is a community that is linked together by their desire for growth and learning.  A center of healing and connection fueled by those who are seekers on this journey of life. SSU is made up of human beings who seek to remember their God-given natural state of being, resulting in a positive, energized “Go For It!” attitude towards all of life.

Stress Solutions University’s “grab-and-go” stress relief video tips will help you take back your ability to maintain inner peace and calm no matter what surrounds you in life.

Lauren pulls from her own experience going through two of the top stressors at the same time, along with 18 years of intensive extended education in the areas of stress relief and anxiety management.

“Everyone experiences stress but these days; high levels seems to be an ordinary part of life. Lauren gives her readers a path to reduce stress by providing specific tools they can deploy to improve their lives and achieve the peace all of us crave. Lauren uses her own deeply personal and extraordinary experiences for each reader’s benefit. Her inspirational life and commitment to helping all of us radiate throughout this book. The result is a unique and tested tool set anyone can use to significantly improve his or her life.”—Aaron Harber, On-Air Host & Executive Producer, USATALK NETWORK, The Aaron Harber Show

Stress Solutions University offers members the opportunity to pick from 99 stress relief options and see what works for them.  This is an opportunity for learning, growth and the practice of stress-less living.

“If you read and apply the wisdom found in 99 Things You Need to Know Before Stressing Out! then stress will no longer have its way with you. In addition to powerful stress relief tips, Lauren reminds the reader of life’s simple truths that lead to instant peace that we often forget along the way. The insights found in this book have the potential of transforming your entire perception of life along with your response to it.”—Jill Lublin, Best Selling Author/International Speaker

A  20 year student of history’s greatest mystics, philosophers and spiritual teachers, Lauren has woven the wisdom of these great masters of inner peace into these easy-to-consume video tips.

“There’s a six letter word that is an emotional curse. It wrecks havoc on our health—both mentally and physically. That word is STRESS. Author Lauren Miller had more reasons than most to suffer from this affliction. She was in the ring battling breast cancer, 12 surgeries and a divorce —all at the same time. And she came out as a victor not a victim. Share her experience in learning how to overcome stress. I don’t know a woman or man who wouldn’t benefit from this book.”—Ellen Levine, Editorial Director, Hearst Magazines

Stress Solutions University takes into account the stressed out human being and offers effective stress relief on the go.  Watch a 2-3 minute lesson each week and observe how your perception of yourself and the world around you expands into the realm of your God given talents and potential.  Join today and learn:

• Your greatest strengths in life and how to act on them
• How to maintain inner peace when the world explodes around you
• How to take action in the midst of self-doubt
• The art of choosing your response in difficult situations vs reacting out of frustration
• Tips and techniques you can use under 5 minutes to relax your body under tension
• How to turn a stressful situation into an opportunity for growth
• Shifting back to what you value most in this life and how to stay aligned with it
• The source of your inner happiness and sense of well-being
• How to positively influence those around you
• The power of seeing yourself as capable of handling any situation
• Skills that when applied have the ability to transform your ability to relate and connect with those around you
• How to keep a healthy thought life resulting in a healthy physiology
• How laughter, smiling, random acts of kindness and gratitude can save your life

“Lauren E. Miller has created the guidebook everyone should invest in to help them move from stress to calm. The great news is, even if you are not stressed, this is a beautiful reminder of how to embrace remaining calm, grateful and joyful as your enjoyment of life moves to a wonderful exciting level.”—Peggy McColl, New York Times Best Selling Author

“Lauren Miller’s 99 things You Wish You Knew Before Stressing Out! is a searching analysis of the sources of stress in our lives, as well as a compendium of incredibly useful tools to regain our balance. However, it is so much more. Concepts such as grace, gratefulness, and being truly present in life, are not mere words in this book. Lauren Miller has lived them, sometimes under dire circumstances, and has incorporated them into the fabric of her daily life and its inevitable challenges. Overflowing with wisdom, peppered with telling examples from the front lines of stress, Ms. Miller leads us to a deeper sense of our own God-given glory in this universe. I read the compelling Preface, was hooked immediately, and thereafter trusted Lauren Miller to lead me the rest of the way on a journey of grace and fulfillment.”—Jimmy Roberts, composer of the hit Off Broadway musical, I Love You, You’re Perfect, Now Change”